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Are you facing challenges with low breast milk supply? You are not alone. Here are some tips to help boost your milk production:
1. Breastfeed Frequently:
Ensure your baby latches well and breastfeed every 2-3 hours during the day.
2. Pump After Breastfeeding:
After breastfeeding, try using a pump for an additional 10-15 minutes to stimulate your body to produce more milk.
3. Stay Hydrated and Eat Well:
Drink plenty of water and incorporate a well-balanced diet with nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins.
4. Pumpkin Seeds:
A good way for a breastfeeding mom to increase milk supply is by consuming foods rich in protein, such as pumpkin seeds.
5. Consult a Health Professional:
Seek advice from a lactation consultant or a pediatrician who can provide appropriate guidance.
Breastfeeding is a beautiful journey, and these tips can contribute to a more satisfying and fulfilling experience for both you and your baby.