Anemia (Blood Deficiency) In Pregnancy

A pregnant woman faces a significant risk of losing her life during childbirth because the entire process of delivery requires an ample supply of blood. Losing excessive blood poses a serious threat to her life due to the risk of severe blood depletion.

Symptoms of Anemia:

1. Dizziness
2. Fatigue
3. Paleness of the skin, observed on palms, nails, eyes, and tongue
4. Blurred vision
5. Rapid heartbeat
6. Difficulty breathing
7. Swelling of the legs

Advice on Anemia for Pregnant Women:

Anemia can be quickly treated to save both the mother and the child. Regular blood tests during clinic visits are crucial for monitoring blood levels. Iron supplements ranging from 2 to 4.8 milligrams per day can help increase blood levels. Folic acid supplements also aid in a swift recovery.

In addition to medications, dietary changes can be effective in addressing anemia.

1. Beetroot: Boil and make juice or incorporate it into your meals.

2. Tomato or Roselle Juice: Rich in nutrients to boost blood levels.

3. Leafy Vegetables: Include spinach, amaranth, broccoli, or pumpkin leaves in your diet.

4. Fish: Consume small fish or indulge in bean soup for added iron.

5. Dairy and Eggs: Milk, cheese, and eggs are excellent sources of nutrition.

Remember, seeking medical advice and incorporating these dietary changes can significantly contribute to overcoming anemia during pregnancy, ensuring the well-being of both the mother and the baby.