How to Calculate Your Menstrual Cycle

Understanding Menstrual Cycles: A Step-by-Step Guide

Begin by marking the day you first notice your menstrual flow. This day is considered day one of your menstrual cycle, and you continue counting until one day before the next cycle begins.

Let's delve into a practical example to make this clearer:

Imagine you started your period on the 1st of April 2022 (01/04/2022), and your subsequent period arrives on the 29th of April 2022 (29/04/2022).

To calculate your menstrual cycle, subtract the starting day (1) from the ending day (29), resulting in 28. This signifies that your menstrual cycle is 28 days long.

Understanding your menstrual cycle is essential for various reasons, including fertility tracking and overall reproductive health. Knowing the length of your cycle helps you anticipate your next period, ovulation, and potential fertile days, providing valuable insights into your reproductive well-being. Keep track of your cycle regularly for a more comprehensive understanding of your body's natural rhythms.