How Do You Protect Yourself During Your Menstrual Period

There are three main methods:

1. Menstrual Cups
2. Sanitary Pads
3. Tampons

A large percentage of Tanzanian women use sanitary pads. Not many use tampons or menstrual cups.

BUT DO YOU KNOW WHEN TO USE EACH METHOD?

You can use any method that makes you feel comfortable. Some people use pads during the day and tampons at night.

However, if you are engaged in strenuous activities on that day, it is advisable to use a menstrual cup for more freedom.