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Importance of Folic Acid for Pregnancy

Folic acid is a type of Vitamin B9 that plays a crucial role in the development of the spinal cord, strengthening bones, and supporting the fetal brain during pregnancy. It is particularly important for expectant mothers to use folic acid, especially in the early stages of pregnancy, as the spinal cord is one of the body parts formed early in the fetal stage.

It is recommended that every woman planning to conceive should take folic acid. Women over the age of 14 are required to take folic acid supplements at a dose of 400 micrograms (mcg) per day, and the dosage should increase to 600 mcg during pregnancy. The intake should continue at 500 mcg daily while breastfeeding.

In a study published in the medical journal PLOS in 2009, it was demonstrated that women who used folic acid at least 12 months before conception reduced the risk of having preterm babies by 50% to 70%.

Functions of Folic Acid:

It is crucial for pregnant women to use folic acid. This helps prevent fetal defects such as brain or spinal cord abnormalities and protects children from issues like open spine and skull bone malformation (anencephaly). The deficiency of folic acid has been linked to an increased risk of autism. Children with this condition often exhibit atypical behaviors, such as avoiding eye contact, reluctance to engage with others, and challenges in communication.

In a study, it was found that the use of folic acid by pregnant women helps prevent cleft lip in children.

Foods rich in folic acid:

It is advisable for women planning pregnancy to use folic acid or consume foods rich in this vitamin throughout the year before conception to reduce the risk of children contracting diseases mentioned earlier.